My Tenets
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life
What's latest on the blog
Midday Energy Crash? Your Blood Sugar Might Be to Blame
Why You’re Crashing at 3 PM: The Role of Blood Sugar in Energy Levels If you’ve ever felt like you […]
Read More ›
Why Genetic Testing is About Much More Than Just Your Ancestry
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s […]
Read More ›
Cool Cucumber Soup
It’s that time of year in California when you get a bit of rain and wind one day only to […]
Read More ›
Almond Cow Product Review
What’s an Almond Cow, you ask? It’s a plant-based milk maker that quickly whips up “milk” from, you name it… […]
Read More ›